Weight gain, used to smoke with Crohns Disease
It is like every time I quit smoking and get healthy, I always gain weight. I stopped smoking ciggerattes and drinking for more than 6months, and I am gaining weight Still. How do I keep my self esteem up and not gain so much weight. I excersice few times a week when my muscles and joints or not stiff or hurting, or when I have tummy or head ache pain. It's like I tried everything and nothing seems to work. Can anybody help me?